The Immersion is a progressive program designed to deepen your understanding and practice of Anusara Yoga.  We will explore how the life-affirming and celebratory insights from the Tantric yoga philosophy that underlies Anusara Yoga can inspire your asana practice and enrich your daily life.  Expect to delve deeply into the empowering and elegant biomechanical Anusara Universal Principles of Alignment.

Through multiple teaching strategies, you will learn to see your highest potential more clearly in ways that allow you to create more beauty and bring more goodness into your life.  This program provides the tools and models to see how everything you have (your body, your mind, and your heart) are the very means to live a more fulfilling life.  

The 108-hours of the immersion program will be divided into three 36-hour segments that build and refine the fundamental principles of Anusara Yoga philosophy and practice.  Students can expect to cover the following in class, practice, discussion, reading, and assignments:

Anusara Vision and the Tantric Foundations of Anusara Yoga
Overview and refinement of the Universal Principles of Alignment
Auxiliary principles of alignment
3 As: Attitude, Alignment and Action
In depth exploration of general principles of major class of pose (Level 1 and Level 2 syllabi)
Modifications for every body
Use of props
Applied Anatomy and Therapeutics
Subtle Anatomy - including the chakra model of human development
Breath Techniques
Meditation Techniques
Sequencing
Studentship
Contemplation/Journaling
Major streams of  Yoga Philosophy
Classical and Tantric interpretations of yogic texts
-including the Yoga Sutras of Patanjali and the Bhagavad Gita- the Song of God

This program is open to all who have an inquisitive mind and open heart.